This is a difficult time for everyone, please know that you are not alone. Check out these resources on self-care for YOU
Coping with the Stress of Global Challenges of Coronavirus
https://behaviortherapyassociates.com/blog/anxiety/coping-with-the-stress-of-the-global-challenges-of-coronavirus-covid-19/
Webinar on Basic Supports and Strategies during this time of quarantine
https://www.autism.org/coronavirus-impact-home-all-day-basic-supports-and-strategies-to-get-us-through-and-keep-us-sane/
Meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.
https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720
Supporting Kids with Autism During Uncertain Times file:///Users/akubik/Downloads/Supporting%20Individuals%20with%20Autism%20through%20Uncertian%20Times%20Full%20Packet.pdf